If you are looking for ways to tighten your skin and you'd prefer to avoid treatments or surgeries with a doctor, don't despair. There are some simple ways that you can tighten up your loose skin without much time or effort. No matter what, you should never feel self-conscious about your skin problems. Over time, the underlying structure beneath the skin eventually breaks down and renews itself at a slower pace. It happens to everyone. Let's take a look at some proactive ways to combat the problem.
Skin Tightening Body Wraps
Numerous celebrities make use of skin tightening body wraps as they are proven to keep skin tight and toned. At one point in time, skin tightening body wraps cost upwards of $500 and were only available at upscale spas. Thankfully, today's skin tightening body wraps aren't too costly for the common woman to afford. You can pick up a box of wraps for under $70 and you don't have to travel to a luxury spa to use it. You can use skin tightening body wraps on your problem areas in the comfort of your own home without feeling self-conscious.
Try out the Body Applicator, also called The Skinny Wrap, from It Works!. A box of four is only $59 if you become a loyal customer. Wrap your loose skin areas, sit back and relax for about 45 minutes and you'll soon notice a difference in your skin quality. It's the perfect all natural solution to fight excessive cellulite and loose skin.
Vitamins & Creams
While applying moisturizer to loose skin will provide temporary assistance, a better solution is a specialized skin care product like the It Works! Defining Gel. This ultra hydrating skin care gel firms your trouble spots and decreases the appearance of varicose veins and cellulite. Apply it twice a day in combination with your traditional skin care cream and you'll notice a significant improvement in your skin's feel, texture and aesthetic. Also, don't forget to apply sunscreen when you venture outside during the warmer months. Your skin will thank you later.
Exercise & Diet
Losing weight will help tighten up your loose skin. However, you should be aware that if you ramp up your exercise and dieting with great intensity, your skin might not be able to keep up with the rapid weight loss. The unfortunate result could be skin that becomes even more loose. Try to lose only 1 pound per week so that your skin can keep pace. Be sure to eat healthy foods that are rich in protein in order to revitalize you skin. Consider adding 100 mg of raspberry ketones to your daily intake. It is the main aroma compound of raspberries and it regulates the body's adiponectin. This protein is essential to stimulating the body's metabolism. The ketone will spur your body's fat cells to break up and your body will burn fat at a much more rapid pace.
A healthy diet won't do much for your skin unless you combine it with regular exercise. Perform at least 45 minutes of moderate cardio each day. This will be essential to tightening up your loose skin. Even if you merely walk at a fast pace for 45 minutes a day, it is better than doing nothing. Try to change up your exercise routine with jogs, walks, runs, treadmill sessions, zumba and other activities that burn calories and keep your heart rate up. Also, incorporate some weight training to target your loose skin problem areas. It'll build new muscle and tighten existing muscles while reducing sagging skin.