In the quest for beauty, often we focus on three main areas to define our beauty. These are clear youthful skin, long strong nails, and thick, strong, beautiful hair. To get the best and most healthy hair, skin, and nails it is important your body gets the right kind and amount of vitamins, minerals, and nutrients. Some of the most important vitamins and nutrients vital to hair, skin, and nail development are listed below.
The most important vitamin when thinking of hair and nail growth is biotin. Biotin is in the B vitamin family and is referred to as the primary hair vitamin. It is shown to slow down the graying process in hair. Additionally, lack of Biotin in a person’s diet has been linked to thinning hair.
Vitamin C is essential to increase blood flow and circulation. The blood is responsible for bringing oxygen and nutrients to the cells, while taking away the waste and toxins. Good circulation and blood flow is essential to stimulate both hair and nail growth.
This is also essential for good circulation. The circulation provide by vitamin E if so important to healthy hair, that being vitamin E deficient can lead to hair thinning and eventually hair loss. Vitamin E also helps cells to take in more oxygen which promotes the health of your skin, scalp, and nails.
This vitamin boosts melatonin production, which is not only responsible for maintaining hair color, but also maintaining its strength as well. When hair is stronger and more fortified, it will prevent hair loss and thinning.
When combined with vitamin E, selenium helps maximize oxidization of cells, which helps to promote healthy skin and nails, while stimulating growth of hair. Selenium also functions as a natural healer for skin damage as well.
This mineral is responsible for promoting collagen production and increasing skin elasticity to help aid youthful appearance to skin. When combined with Vitamin C and Zinc, manganese helps to reinforce the keratin structure of nails and hair which helps increase strength.
Zinc is essential for the renewal of skin cells, which is important for helping to keep skin tone even and prevent acne. Zinc is also a component for healthy hair by preventing gray hair as well as hair loss.
These are essential to provide antioxidants to the skin cells and help reduce damage caused by free radicals on the skin.
While all of these hair growth vitamins can be found in food, it is very difficult to get all the vitamins and nutrients necessary in an average diet. Therefore taking a supplement that is primarily geared to strengthening your skin, hair, and nails is probably the most effective way to get the right amount of the nutrients you need. Unfortunately these supplements can often be costly and not provide all the necessary ingredients you need in one product.
One product that contains all the nutrients and vitamins listed above is Hair, Skin Nails, by It Works. This supplement combines vitamins, nutrients and various minerals to increase collagen and keratin production, boost your body’s defense against free radicals, and promote healthy cell growth and renewal. This supplement will not only give you healthy more youthful skin, stronger healthier nails, and stronger hair, it also can stimulate new hair growth and prevent thinning. The amazing part is this product sells for only $33, a fraction of the cost of many supplements. If you want better looking healthy skin, hair, and nails start your supplement today, because the sooner you start the sooner your results will show.*
*Individual results can and will vary. These descriptions are not intended to make claims that these products can be used to diagnose, treat, cure, mitigate or prevent any disease. These claims have not been clinically proven or evaluated by the FDA or any regulatory or governmental agency.