It can be difficult to eat an optimal diet all the time, but when you're missing key nutrients, antioxidants, and phyto-nutrients, you just don't feel well. If you've been feeling sluggish and off-balance, or if you're in need of more energy, alkalizing your body might be exactly what you need.Read More
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Topics: how to alkalize
Eating a fruit and vegetable rich diet has numerous health benefits including a reduced risk of high blood pressure, heart disease, cancer, and digestive problems. The USDA recommends individuals eat at least nine servings (4.5 cups) of fruits and vegetables per day focusing on dark leafy greens and colorful vegetables.