Natural Health Products Blog

Boost Your Overall Health by Eating a Fruit and Vegetable Rich Diet

Posted by Daniel Sinclair on Thu, Oct 24, 2013 @ 09:01 AM

Eating a fruit and vegetable rich diet has numerous health benefits including a reduced risk of high blood pressure, heart disease, cancer, and digestive problems. The USDA recommends individuals eat at least nine servings (4.5 cups) of fruits and vegetables per day focusing on dark leafy greens and colorful vegetables.

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